Self-Defense with Krav Maga

Krav Maga is a functional self-defense system. In training, you learn how to defend yourself against real-world threats in a simple and effective way.

No previous experience is required to participate in Krav Maga self-defense training. The system is structured in a way that allows even beginners to quickly learn understandable and applicable solutions.

Goal of the Training

The goal of self-defense training is to train both body and mind in a way that allows you to react without hesitation in dangerous situations. Existing threats should be stopped as quickly and decisively as possible.

The mentality and principles behind this approach are clearly defined: Krav Maga – Principles & Concepts .

Physical Load & Requirements

Krav Maga training is physically demanding and includes pressure and stress elements. Anyone who wants to train regularly should therefore generally be in good physical condition.

If you are unsure for health-related reasons whether you can participate in self-defense training, please consult a doctor beforehand.